{"id":1573,"date":"2023-06-18T19:50:30","date_gmt":"2023-06-18T19:50:30","guid":{"rendered":"https:\/\/wyattsanders.com\/?p=1573"},"modified":"2023-06-18T19:51:43","modified_gmt":"2023-06-18T19:51:43","slug":"weight-loss-planner-worksheet","status":"publish","type":"post","link":"https:\/\/wyattsanders.com\/es\/weight-loss-planner-worksheet\/","title":{"rendered":"Weight Loss Planner Worksheet"},"content":{"rendered":"<p>I made a weight loss planner worksheet in Google Sheets 6 months ago, and today on 6\/18\/2023 I am within 0.5 Lbs of my target! I made a spreadsheet so I could quickly experiment with more aggressive or more moderate strategies of fasting or exercise. This was important to me because I have a very busy and exhaustive work-life schedule of working 10 hours a day. So I&#8217;m switching between fasting, eating with exercise, and weight training.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1030\" src=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-704x1030.png\" alt=\"\" class=\"wp-image-1574\" srcset=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-704x1030.png 704w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-205x300.png 205w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-768x1123.png 768w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-482x705.png 482w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image.png 867w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"1030\" src=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-464x1030.png\" alt=\"\" class=\"wp-image-1575\" srcset=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-464x1030.png 464w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-135x300.png 135w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-768x1707.png 768w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-691x1536.png 691w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-922x2048.png 922w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-675x1500.png 675w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1-317x705.png 317w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-1.png 1080w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"1030\" src=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-464x1030.png\" alt=\"\" class=\"wp-image-1576\" srcset=\"https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-464x1030.png 464w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-135x300.png 135w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-768x1707.png 768w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-691x1536.png 691w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-922x2048.png 922w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-675x1500.png 675w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2-317x705.png 317w, https:\/\/wyattsanders.com\/wp-content\/uploads\/2023\/06\/image-2.png 1080w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>I made a weight loss planner worksheet in Google Sheets 6 months ago, and today on 6\/18\/2023 I am within 0.5 Lbs of my target! I made a spreadsheet so I could quickly experiment with more aggressive or more moderate strategies of fasting or exercise. This was important to me because I have a very [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[33,59,32],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-florida","tag-health","tag-jacksonville"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Planner Worksheet - Wyatt Sanders<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darkslategray-bear-162723.hostingersite.com\/weight-loss-planner-worksheet\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Planner Worksheet - Wyatt Sanders\" \/>\n<meta property=\"og:description\" content=\"I made a weight loss planner worksheet in Google Sheets 6 months ago, and today on 6\/18\/2023 I am within 0.5 Lbs of my target! 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