I made a weight loss planner worksheet in Google Sheets 6 months ago, and today on 6/18/2023 I am within 0.5 Lbs of my target! I made a spreadsheet so I could quickly experiment with more aggressive or more moderate strategies of fasting or exercise. This was important to me because I have a very busy and exhaustive work-life schedule of working 10 hours a day. So I’m switching between fasting, eating with exercise, and weight training.
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