I made a weight loss planner worksheet in Google Sheets 6 months ago, and today on 6/18/2023 I am within 0.5 Lbs of my target! I made a spreadsheet so I could quickly experiment with more aggressive or more moderate strategies of fasting or exercise. This was important to me because I have a very busy and exhaustive work-life schedule of working 10 hours a day. So I’m switching between fasting, eating with exercise, and weight training.
https://wyattsanders.com/wp-content/uploads/2023/06/image-1.png 2400 1080 Wyatt https://wyattsanders.com/wp-content/uploads/2022/05/WyattLogo.png Wyatt2023-06-18 19:50:302023-06-18 19:51:43Weight Loss Planner Worksheet